THE ULTIMATE PUSH-UP PROGRAM
The Training Blueprint For Superhuman Strength
AND Endless Push-Up Potential
Achieve Your Push-Up And Full Body Strength Goals From Home, Or The Gym
Buy The Ultimate Push-Up Program Today.
The Ultimate Push-Up Program is 240+ pages in length, and has been broken into 4 phases (plus a bonus section). Each phase should last anywhere from 4 to 12 weeks.
Karina Inkster
Vegan Fitness & Nutrition Coach
Have You Been Training Push-Ups For YEARS But Haven't Made Much Progress?
Have you always wanted to be able to do push-ups, but just don’t know how to get started so you can achieve this goal? Or perhaps you have been trying to do push-ups for YEARS but feel like you are stuck in quicksand? Are you struggling to make progress? Are your joints screaming at you? This doesn't have to be your push-up fate. A lot of people, particularly women, feel like performing push-ups is an unrealistic goal. Let me tell you, this couldn’t be further from the truth.
Have you always wanted to be able to do push-ups, but just don’t know how to get started so you can achieve this goal? Or perhaps you have been trying to do push-ups for YEARS but feel like you are stuck in quicksand? Are you struggling to make progress? Are your joints screaming at you? This doesn't have to be your push-up fate. A lot of people, particularly women, feel like performing push-ups is an unrealistic goal. Let me tell you, this couldn’t be further from the truth.
What You Get When You Purchase
The Ultimate Push-Up Program is 240+ pages in length, and has been broken into 4 phases (plus a bonus section). Each phase should last anywhere from 4 to 12 weeks.
To reiterate, while The Ultimate Push-Up Program is incredibly comprehensive, it is very well organized and is not intimidating to navigate through. This program will be very valuable to trainees of all fitness levels and backgrounds, AND coaches.
Phase 1: You will learn a variety of push-up regressions, and accessory exercises. This will give you the skills and foundation needed to do perfect push-ups from your hands and feet, and from the floor.
Phase 2: You will progress to performing regular push-ups (and other push-up variations), and more advanced accessory exercises. This will give you the skills and foundation needed to do more advanced push-up variations, and accessory exercises.
Phases 3 and 4: Once you have become really proficient at the basics and can perform regular push-ups with ease, in these two phases you will progress to performing more advanced and innovative push-up variations, and more challenging and unique accessory exercises.
Bonus Section: As I am not one to leave any stones unturned, I added in a bonus section. This detailed bonus section includes 6 of my favorite advanced push-up variations, 9 warm-up/mobility exercises, and a basic lesson on breathing and bracing.
I don’t hesitate to say that The Ultimate Push-Up Program is in a league of its own, and I take my reputation very seriously.
Due to the popularity and effectiveness of The Ultimate Pull-Up Program, which is currently being followed by THOUSANDS of people from over 80 countries worldwide, and also the overwhelming amount of positive feedback my program has received, the design and layout of The Ultimate Push-Up Program is very similar.
100% of the exercises in The Ultimate Push-Up Program come with a very thorough and detailed written coaching description and tips, video, and photo.