THE ULTIMATE PUSH-UP PROGRAM
A World Class Push-Up Progression Program For CRUSHING Push-Ups And Building Insane Upper Body + Core Strength
Get My Top Push-Up Progressions And Elite Coaching That Will Help You Get Your First Push-Up + Build Insane Strength!
The Ultimate Push-Up Program is currently being followed by THOUSANDS of people in over 72 countries worldwide! 
Do you have the goal of being able to do regular push-ups from the floor so you can build a strong upper body and core, and feel like a badass?
But when you attempt to do push-ups they feel absolutely impossible?
You are not alone!
And let me guess…
You’ve been training for push-ups by doing kneeling push-ups.
While doing push-ups from the knees is not a bad exercise, if you have the goal of doing full push-ups from the floor it is not the best option! This common mistake is holding countless people back from achieving their push-up and upper body strength and muscle building goals.
Let me introduce the game-changing program that will help you CRUSH push-ups and build an unstoppably strong upper body and core as well!!
With the Ultimate Push-Up Program you will get push-up progressions that actually work, accessory exercises that will help you build a strong and durable body, and you will REALLY be taught proper push-up technique with my elite coaching.
So you will gain confidence and get your first push-up, increase your reps, and learn new advanced and fun push-up variations! You will also learn a lot!
If you are ready to take your push-ups to another level, and while building a STRONG (and quite possibly jacked) upper body and core, keep reading!
Let’s go!!
The Ultimate Push-Up Program is currently being followed by THOUSANDS of people in over 72 countries worldwide!
Do you have the goal of being able to do regular push-ups from the floor so you can build a strong upper body and core, and feel like a badass?
But when you attempt to do push-ups they feel absolutely impossible?
You are not alone!
And let me guess…
You’ve been training for push-ups by doing kneeling push-ups.
While doing push-ups from the knees is not a bad exercise, if you have the goal of doing full push-ups from the floor it is not the best option! This common mistake is holding countless people back from achieving their push-up and upper body strength and muscle building goals.
Let me introduce the game-changing program that will help you CRUSH push-ups and build an unstoppably strong upper body and core as well!!
With the Ultimate Push-Up Program you will get push-up progressions that actually work, accessory exercises that will help you build a strong and durable body, and you will REALLY be taught proper push-up technique with my elite coaching.
So you will gain confidence and get your first push-up, increase your reps, and learn new advanced and fun push-up variations! You will also learn a lot!
If you are ready to take your push-ups to another level, and while building a STRONG (and quite possibly jacked) upper body and core, keep reading!
Let’s go!!
Who This Program Is For
This program is a perfect fit for people who:
Want to be able to CRUSH push-ups and are tired of struggling to achieve their push-up goals, and want to train in a smart, purposeful, and sustainable way that produces REAL results!
Build a functionally strong upper body and core! While this program does target the entire body, the top focus is on the upper body and core.
Train anywhere with minimal equipment.
Want a smart, efficient program that is no nonsense and provides a maximal payoff.
Are an experienced beginner to advanced trainee. You should have 3-6 months of strength training experience (my recommendation anyway).
Can already do push-ups and want to continue to dramatically improve technique so they can do better push-ups, heavier push-ups (if doing weighted), and learn advanced fun push-up variations.
Coaches who want to become elite at coaching push-ups so they can deliver top results to their clients!
Do you ALSO want to learn how to do pull-ups? (SAVE $37)
If so, get The Ultimate Push-Up/Pull-Up Program package today! This package deal includes The Ultimate Push-Up Program & The Ultimate Pull-Up Program. The Ultimate Pull-Up Program is currently being followed by THOUSANDS of people in over 92 countries and was also featured in the New York Times! And The Ultimate Push-Up Program is currently being followed by THOUSANDS of people in at least 72 countries.
SAVE $37! Normally both of these programs would cost $194. But, you can enjoy both programs today for only $157. So you save $37!
What is The Ultimate Pull-Up Program?
SAVE $37 - GET THE ULTIMATE PUSH-UP AND PULL-UP PACKAGE FOR ONLY $157!
Featured in:
The Ultimate Pull-Up Program is a world class full body pull-up program that will help you solve many of the problems that are preventing you from excelling at or being able to do pull-ups in the first place.
Who This Program Is For:
Whether you are a beginner, (I recommend you have 3-6 months of strength training experience before doing this program) or an advanced trainee who can already do pull-ups but wants to improve your form or learn more advanced variations, this full body program has you covered!
What You’ll Achieve With This Program:
You will get your first pull-up, or multiple reps. This timeline will vary from person to person.
You will build total-body strength, especially upper body and core. But don't be surprised if you also build stronger and more muscular legs and glutes as you will be training them as well!
You will improve pull-up technique, pull-up specific strength, body control and awareness.
You will improve your shoulder stability, shoulder mobility (both components matter), elbow durability, and grip.
You will learn step-by-step pull-up progressions that actually work. No, you will not JUST be doing banded pull-ups as this common mistake is holding MANY fully capable people back from achieving their pull-up goals (this program will give you a HUGE lightbulb moment ;).
You will gain confidence in your body and abilities.
What You Get With This Program:
Expert Guidance: Benefit from my professional coaching tips and form cues to maximize your results. You will feel like I’m there coaching you while you do the workouts. You will also soak up my 22 years of coaching experience. The first 14.5 years I coached in-person full-time. So I'm not just some random online coach. I have coached hundreds if not thousands of people from all around the world and have helped many achieve their pull-up goals. I have also presented at various well known fitness conferences and workshops, and pull-ups was my area of expertise.
In terms of my own training, I have been doing pull-ups for DECADES, and have become world class at both pull-ups and now muscle-ups. So you will definitely capitalize on my own training experience to help you get to that next level!
Structured Workouts: This is a four-phase program with incredibly well-planned workouts designed to bring you optimal pull-up and full body strength results (but with the top focus on the upper body and core). While this will absolutely vary from person to person, a general guideline for each phase is 4-8 weeks.
2-4 Workouts Per Week: In each phase you are given two different workouts. Do each workout 1-2 times per week, for a total of 2-4 workouts per week.
Time Efficient AND Effective Workouts: Each workout typically takes around 35-45 minutes to do. The overall workout length will depend on how many sets you do, if you have a customized warm-up or cool-down protocol you follow, or take longer rest.
Requires A Fairly Minimal Amount Of Equipment: All you need is a home pull-up bar (or somewhere you can do pull-ups). This is the one mandatory piece of equipment. However, in order to achieve optimal results, I recommend having access to some dumbbells or kettlebells and resistance bands. While several exercises use a TRX, and a barbell, all of these exercises are extremely modifiable and can be adapted to meet the equipment you have at your disposal (for instance, you can use dumbbells or a band in place of the barbell, and do band exercises in place of the TRX). And I can provide you with alternative options.
Comprehensive Exercise Library: Each exercise comes with VERY detailed written exercise form and coaching instructions, a video, and photo to ensure proper form and technique.
Progressive Training: The workouts in each phase are designed to become more challenging over time, ensuring continuous improvement.
Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and also how you can make the exercise more challenging. This program is smartly structured with my guidance so you are always challenged but never overwhelmed.
MASSIVE Bonus Section: I’m also giving you a 40 page bonus section consisting of my top accessory exercises for improving grip, shoulder health and durability, elbow health and durability, and several drills for breathing and bracing. All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels). Since I’ve added these exercises into my training I’ve never felt better, and my pull-up and muscle-up performance has skyrocketed!
Easy To Follow Program: You can easily follow the workouts by using the workout charts that are in the program PDF. These workout charts include the exercise name, sets, reps, tempo, and a clickable video link.
Lifetime Access! No App Or Subscription Required: Access the program through a downloadable PDF you receive immediately after purchase. You have FOREVER access to this program! You do not need any annoying and expensive subscription, nor do you need to use an app! Many apps are super confusing to use, or often bring tech issue hassles!
Flexible Scheduling: Adapt the program to fit YOUR lifestyle and training preferences.
What You Will Achieve With This Program
You will learn step-by-step push-up progressions that actually work so you will get your first clean push-up, and then progress to doing multiple reps. This timeline will vary from person to person. And then you will learn some fun advanced push-up variations.
You will build insane upper body and core strength. Don’t be surprised if you add some muscle as well!
You will improve your shoulder mobility, shoulder stability, wrist strength, and wrist mobility.
You will improve your athleticism, body control, and awareness. This will also have a positive carryover to other exercises you do in the gym (including heavier lifts), your sport, and daily life.
What You Get With This Program/Features
Expert Guidance: Benefit from my professional coaching tips and form cues to maximize your results. You will feel like I’m there coaching you while you do the workouts. You will also soak up my 22 years of coaching experience. The first 14.5 years I coached in-person full-time. So I'm not just some random online coach. I have coached hundreds if not thousands of people from all around the world and have helped many achieve their strength goals.
Structured Workouts: This is a four-phase program with incredibly well-planned workouts designed to bring you optimal push-up and upper body and core strength, mobility, and skill results. While this will absolutely vary from person to person, a general guideline for each phase is 4-12 weeks.
3 Workouts Per Week: In each phase you are given three different workouts. Do each workout once a week, for a total of 3 workouts per week. While these are full body workouts as I know many people love full body workouts, the main focus will be on the upper body and core.
Time Efficient AND Effective Workouts: Each workout typically takes around 35-45 minutes to do. The overall workout length will depend on how many sets you do, if you have a customized warm-up or cool-down protocol you follow, or take longer rest.
Minimal Amount Of Equipment: This program is VERY home-workout friendly. Many of the exercises in this program use bodyweight only. This includes many of the advanced exercises.
While some exercises use dumbbells, a kettlebell, resistance band, TRX, or a pull-up bar, these exercises are VERY modifiable and can be adapted to meet the equipment you have at your disposal.
In the program, for certain exercises I provide you with an alternative option (and include a full write-up and video). But if you need another option, I will gladly provide one.
Like all of my programs, this can also be done at the gym.
Comprehensive Exercise Library: Each exercise comes with VERY detailed written exercise form and coaching instructions, a video, and photo to ensure proper form and technique.
Progressive Training: The workouts in each phase are designed to become more challenging over time, ensuring continuous improvement.
Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and also how you can make the exercise more challenging. This program is smartly structured with my guidance so you are always challenged but never overwhelmed.
Bonus Section: I’m also giving you an awesome bonus section! In this section you will receive 10 additional mobility exercises you can do as part of your warm-up, during the workout, or on days when you are not training, and 6 of my favorite advanced push-up variations.
Fundamentally Sound Program That Covers EVERYTHING You’ll Need/Want: Push-up technique, upper body strength, shoulder and scapular stability, shoulder mobility, wrist mobility, core stability, and lower body strength.
Easy To Follow Program: While you get workout charts in the main program PDF (the program comes with two PDFs), I am also giving you a separate PDF that is the workout charts ONLY. These workout charts include the exercise name, sets, reps, tempo, and a video link. This PDF is much smaller and easier to navigate while training.
Lifetime Access! No App Or Subscription Required: Access the program through two downloadable PDFs. You have FOREVER access to this program! You do not need any annoying and expensive subscription, nor do you need to use an app! Many apps are super confusing to use, or often bring tech issue hassles!
About The Creator Of The Ultimate Push-Up Program
I have been a certified personal trainer/coach for 22 years (the first 14+ years was full time in-person), an online coach for over eight years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
I have been a certified personal trainer/coach for 22 years (the first 14+ years was full time in-person), an online coach for over eight years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
Why This Push-Up Program Is NOT Just For Beginners And Is In A League Of Its Own!
Most of the push-up programs that exist have one thing in common. They might lead you to being able to perform regular push-ups from the floor, but then the journey and results abruptly end. With The Ultimate Push-Up Program, being able to perform regular push-ups is just the tip of a very large iceberg. This program offers you so much more.
The Ultimate Push-Up Program is a very systematic full body workout program that will get you performing flawless regular push-ups. Push-ups are a full body exercise, so this program addresses the entire body. Most push-up programs do not. After you have mastered the basics, unlike in most other programs that exist, you will get to learn many different advanced, innovative, and extremely effective push-up variations, and also accessory exercises. These exercises will help you strengthen many different muscle groups, improve your athleticism, and make you feel like a downright badass.
The beauty of The Ultimate Push-Up Program is that this program will meet YOU wherever you currently are, and will lead you to push-up prominence, and well beyond. So if you are a beginner, intermediate, advanced, or elite trainee, or a coach, this program will be very beneficial to you. To reiterate, The Ultimate Push-Up Program is VERY home-workout friendly.
Something else that sets The Ultimate Push-Up Program apart from most other push-up progression programs (or even training programs), is the detail of this program. When it comes to my work, I take my reputation very seriously, and always want to overdeliver. The quality of my program, and everything you are being given, will help YOU reach your training goals, and no matter what your fitness level is.
Remember, you are not just being given push-up specific exercises, and I'm giving you 23 different types of push-ups. You are being given a huge assortment of exercises that will improve your upper body strength, scapular controlled mobility and shoulder health, lumbo-pelvic stability (think core, glutes, and hip flexors), wrist and thoracic mobility, and breathing and bracing. This program has it all.
Due to the popularity and effectiveness of The Ultimate Pull-Up Program, and also the overwhelming amount of positive feedback my program has received, the design and layout of The Ultimate Push-Up Program is very similar. Hundreds of coaches worldwide have been using The Ultimate Pull-Up Program with their clients. The Ultimate Push-Up Program is no different. This is a coaching resource you can use with your clients.
What Some Of My Customers Have Said About The Ultimate Push-Up Program
I am so grateful I found Meghan in 2018 as I searched for ways to excel at pull-ups. She had just re-released her Ultimate Pull-Up Program and it was exactly what I was looking for; a comprehensive, detailed program to guide me toward pull-up success. When she released her Ultimate Landmine Program, I had to purchase it, even though I really had no interest in landmine training at the time. I came to trust Meghan as a trainer, and she described the program as suitable for athletes.
As a competitive athlete, I thought it couldn't hurt to try this new program out. I'm so glad I did! I loved the program and learned so much through it, as well as gained incredible levels of strength I never would have expected, not to mention, a lot of interest from people at my gym, who would always notice me in the corner with the barbell 3 days a week.
Now, Meghan has come out with her latest product, The Ultimate Push-Up Program. Though I'm already able to perform push-ups, I know I need to improve my form. I have started this program from the beginning at Phase 1, and am patiently working through the 4 phases. I have learned there is no need to rush and there is a reason the exercises are in the prescribed order. Each phase builds upon the last and includes regressions if needed and progressions as well.
Meghan's level of detailed instruction is unmatched when I compare to other trainers I follow. She breaks down each individual exercise point by point so it's as if she is there to guide me personally. My favorite part of all her programs is that she includes a video demonstration for every exercise. I watch her videos many times over, then film myself, and compare to see if I look like Meghan or not. The videos alone are extremely helpful to me.
I consider Meghan my trainer, even though I don't have personal sessions with her. She has created such high quality programs that will undoubtedly make you stronger. The only thing you have to do is commit to following her program, and then as Meghan likes to say, "The sky is the limit!
Emily Fauser
Athlete
I purchased The Ultimate Pull-Up Program and Ultimate Landmine Program, and I have to say you’ve really outdone yourself with this one. I’ve never seen anyone approach the pull-up or push-up in such a comprehensive manner.
If you follow along, not only will you get a great program, you’ll also learn a lot about how the shoulder works. I can really tell you’ve poured a lot of time into teaching people. Starting with a basic framework, you’ve shown how anyone can grow from whatever strength level they’re currently at.
The Ultimate Push-Up Program has helped me level up the amount of control and stamina I have performing push-ups, and I haven’t even gotten through to the third phase yet. Within a couple of months, I’ve experienced a noticeable difference in the amount of core stability I possess.
I am also a personal trainer. The Ultimate Push-Up Program is the #1 thing that’s made a difference in coaching my clients forward towards push-ups. I’ve learned to approach programming differently because of the foundational knowledge that you share.
My favorite part of this program is how you took the time to specifically talk about the goal, and regression and progression of each exercise. In training, a lot of clients have varying goals but many of the women I work with want to be able to perform a push-up. This program does exactly that for clients and I couldn’t repay you enough for crafting it.
Steven Mack
Personal trainer, and athlete
Meghan Callaway's Ultimate Push-Up program is a solid, foundational and fun program that combines the basics of the push up with challenging, varied, and innovative exercises. I have loved both the nuts-and-bolts education and instruction AND the variety, novelty, and creativity of this program.
This is a program that people at any level of fitness can enjoy and improve with. Whether you're a beginner who wants to build a solid foundation upon which to get strong, or an experienced fitness enthusiast looking to clean up your form and technique and find new ways to develop your strength, this program is the way to go.
Lisa Lewis
EdD, CADC-II, Licensed Psychologist
Meghan teaches push-up mastery in this comprehensive guide that is suitable for all fitness levels. This full-body program provides highly detailed coaching instructions on every exercise, including many you’ve likely not done before.
Much like her pull-up program, this push-up manual provides a path to training with an empowering goal in mind. Meghan’s attention to detail makes this a handbook that is a must for the library of any fitness enthusiast or coach.
Nicholas Zimmerman
Coach
What Some Of The Top Coaches Have Said About The Ultimate Push-Up Program
If I had to make a Mt. Rushmore of people who crush push-ups they'd be Rocky, anyone who's a Navy SEAL, and Meghan Callaway. Meghan is a superb coach and has an uncanny ability to make seemingly "simple" exercises more challenging and/or fun to do. Whether you're a beginner looking to perform your first push-up or a seasoned push-up connoisseur, The Ultimate Push-Up Program will provide a ton of variety to your training.
Tony Gentilcore
CSCS, coach, speaker
There aren't very many people in this industry who I stop what I'm doing to check out something new from them. Meghan is on that shortlist for me. She puts such time, effort, and love into every program she creates. Her knowledge combined with the detail that she provides while coaching is as good as I've seen. This is certainly true in her Ultimate Push-Up Program!
So many people are doing push-ups wrong or not doing them because they don't have a sound program to help them to get it right. The push-up is such a key exercise in any program and here Meghan has created a resource that will guarantee that you will conquer your push-up goals. Don't wait, get this program now!
Dr Timothy DiFrancesco
Doctor Of Physical Therapy, CSCS
Former Los Angeles Lakers Strength And Conditioning Coach (2011-2017)
I can always rely on Meghan to combine basic skills with innovative exercises meant to get us stronger and to move better. The Ultimate Push-Up Program certainly delivers all of that and more.
Meghan's meticulous attention to detail ensures a deeper understanding of movement, switching our focus from the 'just get through it' mentality to a strong desire for mastery. Her program isn't just about working up a good sweat or even getting that first push-up.
It's about learning how your body connects and works together through each exercise, so you incrementality grow stronger, move more efficiently, and improve overall mobility. Each and every time you show up to a workout you get better and better.
These small victories are why I open up the book week after week. I can physically feel and visibility see the rewards for my effort. Meghan is brilliant in that sense. There's nothing flashy or glamorous about her programs. You simply set personal goals, work hard every week, and get incredible results.
Kellie Davis
Coach, athlete
Meghan Callaway constantly churns out all-star content on a consistent basis. She pours her heart into her work, demonstrates complete dedication to her craft and leaves no stones unturned when educating and coaching. Her Ultimate Pull-Up Program was a colossal success that helped many people around the world master their pull-up game. Now that she has released the Ultimate Push-Up Program, I have zero doubt that it will also be a mainstay feature in our field for years to come. I find a great deal of value in Meghan's work and constantly learn from her methods. I firmly believe you will, too.
Matthew Ibrahim
TD Athletes Edge. Co-Owner, Director Of Strength And Conditioning
The push-up is one of those exercises everyone knows, but few know how to do correctly, or in all the various forms and progressions. Callaway takes you through a program that will help you increase your ability to perform the exercise for the first time, or help you advance it to the next level.
Leigh Peele
NASM, CPT, coach, author, researcher, podcast host
After a home run product in her Ultimate Pull-Up Program, Meghan’s come through again with this push-up program. Her innovations to help with calisthenics and exercises for poorly equipped gyms make for plenty of tools for trainers’ and lifters’ toolboxes alike - many of which I’ve put to good use.
This one’s worth it, folks.
Lee Boyce
Strength coach, college professor, internationally published writer and speaker
Whether you want to get your first Push-up, start doing advanced variations of Push-ups, OR if you are a coach or trainer that wants to learn how to help your clients improve their Push-ups, this program is for you!
If you are ready to:
- Learn proper body position,
- Learn proper body path,
- Improve your upper body strength,
- Improve your core strength, and
- Dominate a fundamental bodyweight movement...
Then you are going to love the Ultimate Push-up Program!
This program is very home-workout friendly, with many of the exercises calling for bodyweight only. The Ultimate Push-up Program is packed full of demo videos, photos, and coaching cues so that there is no confusion about what to do.
Jen Comas
Cofounder of Girls Gone Strong
Meghan is one of the most innovative and practical trainers on the internet today. Her content is geared exactly the same as if you were her client and she was breaking down a complex skill for you, regardless of your experience or strength level. Her meticulous attention to detail means you're getting the absolute best from her regardless of what she does.
Dean Somerset
BSc, Kinesiology, CSCS, CEP, speaker
Innovation with purpose
When someone is looking for bodyweight based exercises, Meghan is my go to resource. Not only does she understand how to properly build a good foundational base for these movements, she also knows quality progressions to take someone from beginner to badass. When you add on her innovative exercises that help take great movements and make them even greater, Meghan is kind of the whole package.
Dr. Sam Spinelli
DPT & CSCS, Cofounder of Citizen Athletics
To Help You Out, Here Is A List Of Frequently Asked Questions:
Can The Ultimate Push-Up Program Be Done At Home?
Absolutely! The Ultimate Push-Up Program is VERY home-workout friendly. Many of the exercises in The Ultimate Push-Up Program use bodyweight only. This includes many of the advanced exercises.
While some exercises use dumbbells, a kettlebell, resistance band, TRX, or a pull-up bar, these exercises are VERY modifiable and can be adapted to meet the equipment you have at your disposal. In the program, for certain exercises I provide you with an alternative option (and include a full write-up and video). But if you need another option, I will gladly provide one.
This program can also be done at the gym.
How Long Will Each Phase Take? How Long Will Each Workout Take?
A general guideline for each phase is 4-12 weeks. Some phases may be faster and some slower depending on your fitness level and technical ability. It is not a race, so take your time. Most exercises can be made more challenging by adding more resistance (or a band), by altering the tempo, or by performing the high end of the rep range. For the push-up regressions in Phase 1, if you can perform 100% of your reps with good form, you may move on to the next phase’s push-up variations.
Each workout generally takes around 35-45 minutes to complete. If you add in extra exercises, or have a customized warm-up or cool-down, this will increase the overall length of your workout.
Is The Ultimate Push-Up Program Suitable For People Who Can Already Do Push-Ups?
Yes! If you can already do push-ups, you will get to learn many different advanced, innovative, and extremely effective push-up variations. You will likely also improve your current push-up form so you will be able to perform more reps, and more efficiently.
I am also giving you many exercises that target your entire body, but most notably, your core muscles and upper body. The Ultimate Push-Up Program will also have a very strong carryover to the other exercises you do in the gym. If you think bodyweight training is easy, The Ultimate Push-Up Program will humble you very quickly ;)
Can The Ultimate Push-Up Program Be Done At Home?
How Long Will Each Phase Take? How Long Will Each Workout Take?
Is The Ultimate Push-Up Program Suitable For People Who Can Already Do Push-Ups?
Is The Ultimate Push-Up Program Suitable For Beginners?
Absolutely! This program will meet YOU wherever you currently are, and will lead you to push-up prominence, and well beyond. So if you are a beginner, intermediate, advanced, or elite trainee, or a coach, this program will be very beneficial to you.
In phase 1 of this 4 phase program, you will be taught the fundamentals, and will create a very solid foundation. This phase will be valuable for beginners and intermediates, and really anyone who is looking to dramatically improve their push-up form.
Does The Ultimate Push-Up Program Address The Full Body?
Yes. While the main focus in The Ultimate Push-Up Program is the upper body and core, this program includes exercises that address the full body. That being said, if you have any muscle groups (or movements) you wish to target to a larger degree, you are welcome to perform additional exercises after you have completed the recommended workout from The Ultimate Push-Up Program, or you can perform other exercises on “off days.” While this program will absolutely address physique-related goals, you can perform additional exercises.
Is The Ultimate Push-Up Program Suitable For Men?
This should go without saying, YES! The Ultimate Push-Up Program IS for people of all genders. In fact, a huge number of the people who have purchased my programs are men. Like all exercises, the push-up IS a gender neutral exercise. When it comes to training for push-ups, the same concepts apply to people of all genders. You need to develop push-up specific technique, upper body strength, shoulder and scapular controlled mobility, lumbo-pelvic stability, and so forth. This program addresses 100% of these requirements, and so much more.
Is The Ultimate Push-Up Program Suitable For Beginners?
Does The Ultimate Push-Up Program Address The Full Body?
Is The Ultimate Push-Up Program Suitable For Men?
Can The Ultimate Push-Up Program Be Done In Conjunction With Another Program You Are Following?
Yes. You can either make The Ultimate Push-Up Program your main program and compliment it with another program. Or you can follow your program and can incorporate many exercises from The Ultimate Push-Up Program into your current program. Also, as The Ultimate Push-Up Program is to be followed 3-4 days per week, you can perform your program on the “off days.” That being said, it’s important to take one day off per week. Many of the people who have purchased my programs are powerlifters, Crossfitters, runners, and bodybuilders.
I Am A Strength Coach/Personal Trainer. Will The Ultimate Push-Up Program Be Useful To My Coaching?
Yes. When I created The Ultimate Push-Up Program, I had two objectives. One was to teach people from around the world how to perform push-ups, and extremely advanced push-up variations. The second objective was to create a very comprehensive manual coaches would have at their disposal. In fact, I have received MANY amazing messages from coaches who have purchased my programs to use as a learning tool. I expect the same trend to occur with The Ultimate Push-Up Program.
I Paid For The Ultimate Push-Up Program. How Do I Download The Program?
When you purchase your program, on the Clickbank receipt you will receive via email, there will be a BIG green download button.
***If you have issues downloading the program on your mobile device***
You need to click AND hold on the green download button, and copy the link (it will say ‘’copy link’’). Paste this link in the address bar, and then click "download" as you will be instructed to do so.
You will see an arrow on the top right corner of your screen (right by the address bar). This is where you will access your download, and can then save to your device. If you have any issues, please email me at hello@meghancallawayfitness.com
Can The Ultimate Push-Up Program Be Followed In Conjunction With Another Program You Are Following?
I Am A Strength Coach/Personal Trainer. Will The Ultimate Push-Up Program Be Useful To My Coaching?
I Paid For The Ultimate Push-Up Program. How Do I Download The Program?
.100% Satisfaction Guarantee
I take my work and ability to help people extremely seriously. With all of my products, I truly left no stone unturned. Due to the overall detail and effectiveness of my programs, and the amount of excitement and empowerment that my programs produce, the money back guarantee is virtually never used.
BUT, I wanted to make sure you know that you are fully protected with my 60-DAY MONEY BACK GUARANTEE. If you are unhappy with any of my programs in any way, for up to 60 days after the date of purchase, you will get a FULL refund because I care about your happiness.
Meghan Callaway
NOTE: The Ultimate Push-Up Program is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.
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Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.
Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).